We've all heard the saying, "practice makes perfect," but as we learn more about the science of habits and the mind, it's becoming increasingly clear that this saying is outdated and potentially even dangerous. Instead, we should strive for positive patterns in our practice, which can lead to consistent improvement and lasting change.
In his book "Atomic Habits," author James Clear explains how small habits, repeated over time, can lead to significant improvements. He suggests that the key to effective practice is to create a system of small, manageable habits that are repeated consistently. One of the reasons why this approach is so effective is that our minds are wired to seek patterns. When we repeat a behavior over and over, our mind starts to recognize it as a pattern and makes it more automatic. This is why, for example, we can drive to work without really thinking about it – our mind has created a pattern for this behavior. The problem with the "practice makes perfect" mindset is that it oversimplifies the complex nature of skill acquisition and may foster unrealistic expectations. Seeking an unrealistic goal such as perfection can lead to frustration and tension, which can become habits themselves, and tied to our instrument. Besides, not all practice is equal, and mindless repetition alone does not guarantee improvement. Instead of aiming for perfection, we should focus on creating patterns of behavior that lead to consistent improvement. Edward de Bono, a physician, psychologist, and author, has written extensively about the concept of pattern recognition and its role in creative thinking. He argues that our ability to recognize patterns is crucial to our ability to solve problems and come up with new ideas. When we practice something, we are essentially training our mind to create and recognize patterns. Once we have learned a pattern, we are able to subconsciously recognize those patterns (and play them) with less mental effort. So how can we create patterns in our practice? Here are a few tips:
Here's how patterns and habits serve two key roles in a musician's life:
“Practice makes patterned" is a more accurate and effective saying than "practice makes perfect." It is a safer adage for many learning styles. By creating patterns of behavior through consistent practice, we can achieve lasting improvement and create meaningful change in our lives.
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AuthorMatthew Allison, D.M.A. Archives
August 2024
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